If you are looking for gentle strategies to help your little one sleep well, you have landed in the right place.
Why do we need sleep? Ever wondered how many hours your child needs to sleep each day and night?
Our Sleep Advantage Program boosts workplace productivity and health. Tired teams become energised.
Standing in the cot is bound to happen at some point! If you’re reading this, you’ve likely got a little one that’s been vertical in the cot a lot, or perhaps falling asleep in an awkward position. Or you’ve heard that it can be an issue and you’re looking to learn how to deal with…
When your baby isn’t so much a baby anymore, when she has learned to walk and talk, and more importantly, to test some boundaries, having a good plan when it comes to night times with your toddler is imperative! There is no way I want my baby who slept all night in his cot to…
What are you looking forward to once your baby is a great sleeper? Probably the same thing the Grandparents are looking forward to! For most parents, the answer is right there in the question. They just want their baby to be a great sleeper. To get the sleep they need to be happy and healthy,…
There are a few sleep training myths floating around that are often a common discussion point among parents. Do you ever hear comments like.. “You should just enjoy getting up to nurse all night and someday he’ll be all grown up and you’ll miss it” or “You have children, you will never get a full…
A nursery should be a ‘sleep sanctuary’ for your baby. Setting up a nursery can be fun. Even better, if it is set up right, it can work wonders for your baby’s sleep! Simplicity is the key. Here is a short video that’ll give you some tips on how to set up your nursery simply,…
Day naps, a tough activity to master! for both baby and parent! Tell me if this scenario sounds familiar… Your baby wakes up in the morning after a solid nights sleep. You change her, feed her, play with her for a little bit, take her for a little walk outside, then rock her to sleep…
Just the mere mention of the 4 month regression can make parents quiver with fear… As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to…
Day care and sleep, can they work together? Putting your precious independent sleeper into someone else’s hands for the day can make us nervous right? After all, you’ve powered through some hard nights, refused to give in when your baby tested your willpower, and now that everything’s finally running smoothly, you need to put your…
