If you are looking for gentle strategies to help your little one sleep well, you have landed in the right place.
Why do we need sleep? Ever wondered how many hours your child needs to sleep each day and night?
With a special focus on working parents, we bring teams back to life. Feel energised and productive each day.
What are you looking forward to once your baby is a great sleeper? Probably the same thing the Grandparents are looking forward to! For most parents, the answer is right there in the question. They just want their baby to be a great sleeper. To get the sleep they need to be happy and healthy,…
There are a few sleep training myths floating around that are often a common discussion point among parents. Do you ever hear comments like.. “You should just enjoy getting up to nurse all night and someday he’ll be all grown up and you’ll miss it” or “You have children, you will never get a full…
A nursery should be a ‘sleep sanctuary’ for your baby. Setting up a nursery can be fun. Even better, if it is set up right, it can work wonders for your baby’s sleep! Simplicity is the key. Here is a short video that’ll give you some tips on how to set up your nursery simply,…
Day naps, a tough activity to master! for both baby and parent! Tell me if this scenario sounds familiar… Your baby wakes up in the morning after a solid nights sleep. You change her, feed her, play with her for a little bit, take her for a little walk outside, then rock her to sleep…
Just the mere mention of the 4 month regression can make parents quiver with fear… As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to…
Day care and sleep, can they work together? Putting your precious independent sleeper into someone else’s hands for the day can make us nervous right? After all, you’ve powered through some hard nights, refused to give in when your baby tested your willpower, and now that everything’s finally running smoothly, you need to put your…
When we get down to the heart of the matter, there is a very common question among new parents…and it goes something like this “why won’t my baby sleep through the night?”. Does this sound familiar? Your baby is regularly waking up sometime during the night. When they do, they start to fuss. They need…
It’s 2am, you’re sleeping peacefully in your bed… Suddenly you wake up, not entirely sure why, but as you start to gain awareness of your surroundings, you become aware, to your horror, that there’s someone in the room with you.. You hear the sound of their voice, and they whisper those four words that chill…
