Setting up your nursery

A nursery should be a ‘sleep sanctuary’ for your baby. Setting up a nursery can be fun. Even better, if it is set up right, it can work wonders for your baby’s sleep! Simplicity is the key. Here is a short video that’ll give you some tips on how to set up your nursery simply,

Why is my toddler suddenly not sleeping well?

Why is my toddler suddenly not sleeping well?

As a parent, it’s not uncommon to find yourself asking, “Why is my toddler suddenly not sleeping well? What happened to my great sleeper?”. Toddlers and preschoolers who once slept soundly through the night may begin to experience sleep disruptions. Why? The reality is that as your child grows and develops, their sleep habits can

essential role of quality sleep

The essential role of quality sleep

In today’s fast-paced corporate landscape, where deadlines loom large and demands seem endless, one crucial factor often overlooked is the essential role of quality sleep. As a sleep consultant with over seven (7) years of experience, I’ve witnessed firsthand the transformative power of adequate rest on individual performance and organisational success. Let’s delve into the