If you are looking for gentle strategies to help your little one sleep well, you have landed in the right place.
Why do we need sleep? Ever wondered how many hours your child needs to sleep each day and night?
Our Sleep Advantage Program boosts workplace productivity and health. Tired teams become energised.
What does iron have to do with sleep? Let me just throw a little disclaimer out in front of this post by saying that I’m neither a doctor nor a professional research scientist. I’m a sleep specialist with a fascination for all things sleep-related, and I follow the latest research and studies in the field.…
If you are reading this, chances are that you’re either in the midst of teaching your little one to sleep well; about to get started on a sleep plan; or thinking about starting one soon. If that’s the case, it’s a good bet you’re very sleep-deprived yourself. When we’re not getting enough sleep, we tend…
As a Sleep Consultant, I confess: I am unabashedly a sleep nerd. There’s something genuinely fascinating about the world of sleep – it’s like a vast, uncharted universe right inside our minds. Sleep isn’t just a nightly routine; it’s a journey into a mysterious part of our existence. A realm where the body and mind…
Are dummies bad news? A lot of parents who use dummies feel a twinge of guilt the first time they stick a dummy in their baby’s mouth (I certainly did!). Dealing with a screaming infant in the grocery line or on a long car trip will make most parents try just about anything to calm…
Let’s talk about the importance of sleep. Why is it so important? ‘Sleep is the power source that keeps your mind alert and calm. Every night and at every nap, sleep recharges the brain’s battery. Sleeping well increases brainpower, just as weight lifting builds stronger muscles, because sleeping well increases your attention span, and allows…
It’s a whole new year full of potential and opportunities, so let’s talk about why you should make sleep a priority. If you’re like me, when the calendar flips over, you set some lofty new goals to improve your quality of life. Get more exercise, eat healthier, land a new job, save some money, spend…
So why bother calling in a Sleep Consultant? After all, a child with the strongest sleep skills will NEVER sleep straight through the night? Yes, you read it right. Your baby will never sleep straight through the night. Neither will you, for that matter. No Sleep Consultant can make that happen. Everyone (who isn’t heavily…
Let’s talk Developmental Milestones Vs Sleep Who wins? Chances are it’s not going to be us! As a mother, as well as a sleep consultant, I’ve come to the inescapable conclusion that babies are complicated creatures. If you’re the parent of a baby who’s learning to crawl, or who’s teething, or just figured out how…
