Sleep has always been, and will likely continue to be, a bit of a mystery. Why do we sleep? What are the benefits of sleep? From an evolutionary standpoint, it seems like something that we should have abandoned a few hundred thousand years ago. The fact that we fall into a near unconscious state for…
Are breastfeeding and sleep training mutually exclusive? A very common question among breastfeeding Mums. So here’s an interesting fact. Ready for it? Nobody sleeps through the night. You might think you do, or that you did before you had kids. You might think your partner does, but I assure you, they don’t either. Unless you’re…
If you put co sleeping and sleep training together, what does it spell? The absolutely primal and uncontrollable impulse to stay close to your baby is so deeply rooted in our DNA that it’s almost frightening sometimes. I’m sure evolutionary defensive instincts are what’s at play in this phenomenon. However, it feels more like love…
As a provider of sleep training support, one of the most interesting aspects of my job is that I get to work so closely with such a wide variety of people and personalities. Coming into people’s homes, especially at a time when they’re vulnerable and emotional, lets you get to know them in a hurry.…
While our bodies rest, our brains embark on an intricate journey each night. Far from being idle, the brain during sleep engages in a variety of crucial activities that are essential for our well-being and cognitive functions. In this post, we’ll explore the five vital processes that occur in the brain during sleep. The resting…
We all know how good sleep is right? Especially when you have young children. It can make us feel good, it gives us a chance to tune out of the busyness of our day, and furthermore, it gives us the boost we need to keep going. Sleep, however, is actually even better than we thought.…
Yep, naps can suck. It’s true. I hope that title didn’t scare you off. I don’t mean to say that naps inherently suck. Naps are fantastic! Even as adults, a nap can be absolutely therapeutic, both mentally and physically. Babies and toddlers of course need naps in order to keep themselves happy and thriving. When…
Understanding Cortisol and Baby Sleep Training Cortisol, often referred to as the “stress hormone,” plays a crucial role in our daily functioning. It helps regulate sleep-wake cycles, metabolism, and immune responses. Cortisol levels naturally fluctuate throughout the day, peaking in the morning to promote wakefulness and declining in the evening to facilitate sleep. When babies…
