Yep, naps can suck. It’s true. I hope that title didn’t scare you off. I don’t mean to say that naps inherently suck. Naps are fantastic! Even as adults, a nap can be absolutely therapeutic, both mentally and physically. Babies and toddlers of course need naps in order to keep themselves happy and thriving. When…
Understanding Cortisol and Baby Sleep Training Cortisol, often referred to as the “stress hormone,” plays a crucial role in our daily functioning. It helps regulate sleep-wake cycles, metabolism, and immune responses. Cortisol levels naturally fluctuate throughout the day, peaking in the morning to promote wakefulness and declining in the evening to facilitate sleep. When babies…
As a mother, it’s natural to want the best for your child – including their sleep. Especially if you’ve worked hard to create good sleep habits and are recovering some of your sleep debt. What happens when you start striving for the unattainable ‘perfect’ sleep for your baby? Sleep perfectionism can sneak into a new…
In today’s fast-paced corporate landscape, where deadlines loom large and demands seem endless, one crucial factor often overlooked is the essential role of quality sleep. As a sleep consultant with over seven (7) years of experience, I’ve witnessed firsthand the transformative power of adequate rest on individual performance and organisational success. Let’s delve into the…
I am sure you will all agree, the first time your friends and family have the chance to meet your new baby is a truly magical moment. If you’ve been working hard to teach your baby some independent sleep skills however, be mindful that consistency is key. Putting your foot down may be required! Babies…
What is Magnesium I hear you say? Magnesium is one of seven essential minerals that the body needs to function normally. It’s not produced in the body, so it has to be obtained through external sources. It needs to be consumed through foods or supplements. What role does magnesium play in the body? How much…
After working hard to get your little one sleeping well, it can be daunting to think about going for evenings out. Now that the schedule is in place, you might feel like you’ll need to stay home until your child leaves home! Gah! You still need to live your life! Here are a few tips…
Sleep Myths. True story or not? I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. It was a mix of emotions – exhaustion, excitement, and anxiety. I was truly marveled by the fact that a little person was now here in my arms. About ten…
