As a mother, it’s natural to want the best for your child – including their sleep. Especially if you’ve worked hard to create good sleep habits and are recovering some of your sleep debt. What happens when you start striving for the unattainable ‘perfect’ sleep for your baby? Sleep perfectionism can sneak into a new…
In today’s fast-paced corporate landscape, where deadlines loom large and demands seem endless, one crucial factor often overlooked is the essential role of quality sleep. As a sleep consultant with over seven (7) years of experience, I’ve witnessed firsthand the transformative power of adequate rest on individual performance and organisational success. Let’s delve into the…
I am sure you will all agree, the first time your friends and family have the chance to meet your new baby is a truly magical moment. If you’ve been working hard to teach your baby some independent sleep skills however, be mindful that consistency is key. Putting your foot down may be required! Babies…
What is Magnesium I hear you say? Magnesium is one of seven essential minerals that the body needs to function normally. It’s not produced in the body, so it has to be obtained through external sources. It needs to be consumed through foods or supplements. What role does magnesium play in the body? How much…
After working hard to get your little one sleeping well, it can be daunting to think about going for evenings out. Now that the schedule is in place, you might feel like you’ll need to stay home until your child leaves home! Gah! You still need to live your life! Here are a few tips…
Sleep Myths. True story or not? I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. It was a mix of emotions – exhaustion, excitement, and anxiety. I was truly marveled by the fact that a little person was now here in my arms. About ten…
For those of you that know me, I take any opportunity to encourage and prioritise sleep. Today I am highlighting the key five reasons your child needs sleep, and they are very good reasons! As parents, we tend to get complacent about sleep, both for our kids and for ourselves. As soon as people announce…
Back to School, Back to Sleep: 3 Tips to Reclaim Your Family’s Restful Routine The alarm blares, signaling the start of another school day, but instead of bright-eyed and bushy-tailed, your little one is grumpy, sluggish, and maybe even shedding a few tears. Sound familiar? You’re not alone! The “summer sleep hangover” is a very…
