If you are looking for gentle strategies to help your little one sleep well, you have landed in the right place.
Why do we need sleep? Ever wondered how many hours your child needs to sleep each day and night?
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A common question that I am asked is, “why does my baby take such short naps?” There is no doubt that getting woken up constantly during the night is hard, however when your baby is taking short naps during the day, it can be just as problematic. Baby is missing out on vital sleep. Parents…
As a child sleep consultant, there are a few questions I’ve grown accustomed to hearing. People are understandably curious about whether or not their child is going to cry, and if so, for how long. They want to know how long it’s going to take before baby starts sleeping through the night, and when they’ll…
Just about every sleep book on the market mentions the word “drowsiness.” If we’re working with newborns, many books state that the goal is to put your newborn down at the first sign of drowsiness, but still awake. In most cases, that works just fine, but sometimes it doesn’t. I’m here today to talk about…
You may know what I’m referring to here, when I refer to ‘false starts’, but just in case, let’s define it. Unless you’re exceptionally lucky, you’ve experienced one of the false starts first hand. You put your little one down for the night, they close their eyes, nod off, and then wake up again in…
Finding the right time to teach your child sleep skills can be tricky. First of all, here are 2 things that I can pretty much guarantee you when it comes to teaching your baby to sleep through the night: 1. It’s going to be a challenge 2. It’s going to be eminently worth it I’ve…
Wake ups in the night can be one of the hardest things to deal with when you are already running low on sleep. Preventing night time wake ups are high on the list of priorities for many parents. I want to talk about the really popular question that I get asked: “My baby is falling…
Sleep and holidays, do they mix? Many parents who have their children on sleep schedules are worried that all sleep will go out the window when on holidays. A well founded concern! Between the travel, the excitement, the constant attention and then travel all over again, the holidays are the single easiest way to throw…
Some would say that attachment parenting contradicts sleep training. As parents, we bare an enormous responsibility. It’s not just about keeping our little ones alive, warm, fed and happy. We’re all looking to raise exceptional human beings. We’re responsible for the quality of our children’s lives long after they’ve left the nest. Many of the…
