I am sure you will all agree, the first time your friends and family have the chance to meet your new baby is a truly magical moment. If you’ve been working hard to teach your baby some independent sleep skills however, be mindful that consistency is key. Putting your foot down may be required! Babies…
What is Magnesium I hear you say? Magnesium is one of seven essential minerals that the body needs to function normally. It’s not produced in the body, so it has to be obtained through external sources. It needs to be consumed through foods or supplements. What role does magnesium play in the body? How much…
Sleep Myths. True story or not? I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. It was a mix of emotions – exhaustion, excitement, and anxiety. I was truly marveled by the fact that a little person was now here in my arms. About ten…
After working hard to get your little one sleeping well, it can be daunting to think about going for evenings out. Now that the schedule is in place, you might feel like you’ll need to stay home until your child leaves home! Gah! You still need to live your life! Here are a few tips…
For those of you that know me, I take any opportunity to encourage and prioritise sleep. Today I am highlighting the key five reasons your child needs sleep, and they are very good reasons! As parents, we tend to get complacent about sleep, both for our kids and for ourselves. As soon as people announce…
As a provider of sleep training support, one of the most interesting aspects of my job is that I get to work so closely with such a wide variety of people and personalities. Coming into people’s homes, especially at a time when they’re vulnerable and emotional, lets you get to know them in a hurry.…
The end of Daylight Savings is upon us! On Sunday morning, 6th April, our clocks go back an hour. The start, and end, of Daylight Savings tends to affect not only children’s sleep patterns but adults too, no matter how we try to handle it. It can take all of us a week or so…
