A nursery should be a ‘sleep sanctuary’ for your baby. Setting up a nursery can be fun. Even better, if it is set up right, it can work wonders for your baby’s sleep! Simplicity is the key. Here is a short video that’ll give you some tips on how to set up your nursery simply,…
The Biggest Sleep Change there is. The 4 month regression. Most parents have heard about it. Most parents are scared of it. Is it real and what exactly is it? Discussed by Amy Huebner, Certified Sleep Sense Consultant, AH Sleep Specialists. As always, feel free to contact us to discuss how we can assist…
You’re the proud parent of twins! Congratulations! My sincerest respect and empathy for the challenges you’re likely to encounter. Twin babies, especially for first-time parents, are a massive amount of work. One of the most valuable investments in your whole family’s well-being is to get them sleeping well. That’s typically going to be a little…
As a parent, it’s not uncommon to find yourself asking, “Why is my toddler suddenly not sleeping well? What happened to my great sleeper?”. Toddlers and preschoolers who once slept soundly through the night may begin to experience sleep disruptions. Why? The reality is that as your child grows and develops, their sleep habits can…
After working hard to get your little one sleeping well, it can be daunting to think about going for evenings out. Now that the schedule is in place, you might feel like you’ll need to stay home until your child leaves home! Gah! You still need to live your life! Here are a few tips…
In today’s fast-paced corporate landscape, where deadlines loom large and demands seem endless, one crucial factor often overlooked is the essential role of quality sleep. As a sleep consultant with over seven (7) years of experience, I’ve witnessed firsthand the transformative power of adequate rest on individual performance and organisational success. Let’s delve into the…
